CHAMP10N Wellbeing®
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10 Talks CONVERSAT10N -
Mind Management Part Two: How 2 Train Our Minds 4 Peak Performance
Learn about the power of single focus and how to quiet the anxiety, or the “electrical storm” in our minds.
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WINNING STRATEGIES:
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When we use a cue we like and we own it, it shuts down the “electrical storm” in our minds and allows the brain to give the correct messages to our body for peak performance in sport or life.
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The nature of the brain is to try and help you so when you get distracted, “back off” and take a step back, reset, start again with your cue and go for it.
10 Talks CONVERSAT10N -
Mind Management Part One: How 2 Train Our Minds 4 Peak Performance
Learn about how golfers find “The Zone” and manage overthinking.
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WINNING STRATEGIES:
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Focus on slowing down and getting mentally quiet by using cues in golf and in life. Take a step back and a reset if you find your mind is moving too fast.
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Our brain creates new myelin soft tissue to help repeated patterns become automatic. We can train our brain to form rituals and routines that are a ‘10’ for us.