CHAMP10N Wellbeing®
High Performance Code is designed to equip individuals and teams with the tools, coaching, and winning strategies needed to excel in 3D performance - personally, professionally, and philanthropically. The curriculum focuses on 10 pillars of high-performance, each addressing a critical aspect of success in sports, business, and life. From managing energy and time to building emotional intelligence and cultivating competitive greatness, High Performance Code provides a 3D approach to living and performing at a 10.
CHAMP10N Code is a framework for personal growth focused on being authentic and INTENT10NAL living.
Our 10 Code is represented by "REAL":
Relationships
EMOT10NAL CONNECT10N
ACT10NS 2 Change
Living INTENT10NALLY
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By regularly assessing relationships, emotional connections, and actions from a personal perspective, individuals can better understand their authentic selves and work towards meaningful personal and professional growth.
“Champion Code” emphasizes the importance of CONNECT10NS — to ourselves, our loved ones, and our community.
These CONNECT10NS allow us to find what matters to us, aligning our heart, mind, and spirit.
Being 4 U and enables you to live as the best version of yourself, making a positive impact on Me, We, and Our World.
Living on MISS10N means discovering what matters to you and aligning your life with those values.
Start with CUR10SITY and enjoy the journey of figuring it out. As you pursue your mission, you’ll not only fulfill yourself but also inspire others to find and live their own purpose.
Being passionate for yourself is not selfish; it involves honoring your needs and what makes you unique.
PASS10N fuels what makes life interesting, and discovering and celebrating your PASS10NS allows you to bring your best self to the world.
Common performance barriers in self-talk include focusing on the past, weaknesses, or perfectionism, which shifts focus away from what can be controlled in the present.
To improve self-talk, it’s important to challenge these thoughts by asking whether they are helpful, fact-based, and logical, and then replace them with more constructive alternatives.
High performance code refers to understanding whether you're motivated by stats (transactional) or by spirit (relational), or a combination of both.
The goal is to find a unique blend that works for you, helping you thrive while staying connected to both stats and spirit.
High Performance COMMUNICAT10N can be relational or transactional, depending on your needs.
Some thrive when conversations are grounded in relationship and the spirit of feedback. Others prefer exchanges focused on data and stats.
The key is to identify your personal preference and recognize when each style best supports your growth.
To develop your High Performance Code, identify the Winning Strategies that consistently help you succeed.
It is equally important to identify what does NOT work for you. By owning both strengths and setbacks, you can intentionally refine your approach to achieve lasting success.
How 2 Fill Your Cup:
1) Watch Your Film
2) Define your Winning Strategies
3) Define your 10's in your relationships
4) How can you be supported for High Performance?
To continue to Define Your High Performance Code, it is important to anchor in purpose and find your "why".
Define your purpose and what it means to remain grounded in it.
Establish a clear INTENT10N for each goal to serve as your guiding principle for High Performance.